Hmmm, 3k loosener in 20 mins and struggled!

Posted on Sep 02, 2011 under 3k, Easy Runs, Jogs, Recovery Runs | No Comment

Not sure what has happened to my form, but the race last week didn’t go according to plan, and I thought I’d just put in a very easy loosener to shake any bits of rust off my legs. Lower legs felt a bit niggly, not sure if it’s the older trainers I was running in, but in any case although I felt OK to begin with at 2k I walked for a bit and then jogged very very slowly to make up another km and still felt very hot and puffed out….

I think targeting anything quicker than sub 55 at the City of Salford 10k is going to lead to potential disappointment, so I’ll set myself the goal of getting around in 55 and anything else will be a bonus!

Leave a Reply