5 Mile Evening Run Along the Sea Front – 52 mins
Posted on Jul 31, 2011 under 5 miles, Lancing Runs, Regular Runs, Slow Runs | No CommentNot run since last Sunday and had a bit of a hectic week and staying in Lancing for the weekend.
Wanted a nice gentle run along the sea front, felt Ok at first but soon started to wilt in the direct sunlight even though I’d left it till gone 6PM and was running ever so slowly, drank 750ml of water en route… got to 3k out towards Shoreham and turned back, and had to run walk, didn’t feel quite right all the way – may have just been a bit of rust due to not running all week, hopefully cobwebs will be gone by next run. Legs felt OK and no sign of little niggle I had after intervals session last Sunday.
Maybe that salt in the sea air makes it harder! Lol, now I will have to get used to the traffic fumes of urban Manchester again upon my return!