A very slow 5k – just under 38 minutes
Posted on Apr 01, 2013 under 5-10k, 5k, Injuries, Slow Runs | No CommentAlmost a nice (rather than ice) spring day so thought I would try a very slow run. At first planned on 3k, then 2 miles, and in the end got through 5k. Kept the pace extremely slow and felt very comfortable, just didn’t want to risk another pop of my hamstring, which thankfully behaved itself, hopefully I can keep running, even if it’s very slow for now!