Posted on Jun 09, 2013 under 5 miles, Regular Runs, Trail Running |
After a few days recovering from Dennis the Menace was ready for a nice Sunday run in the evening sun, knew it was going to be warmish so took water!
Headed down Town Lane and set off at a sedate pace, then decided to do a loop through the fields back to Denton. Traversing the narrow path next to the stables got stung by millions of nettles, having noticed a DANGER: Strangles sign on the stile….
Got past all that then got lost in the overgrown fields, ended up on Yew Tree Lane and lost in the council estate, then finally back to Denton woods,kept going though feeling very warm by now and had forgotten a hanky to wipe away sweat from my eyes 🙁
Decided to run up Meadow Lane (have always chickened out before!) and managed this, then I was on the home straight, sped up on the downhill and had to reel myself in. Close to home a girl on a scooter tried to race me and I put on a burst of speed which according to Garmin I was going at 4:40 per k, which is the sort of pace I used to be able to run.
All in all a good work out with a decent hill and some nice weather, will just have to hope I don’t turn into the Denton Strangler now, ha!!!!!
Posted on Jun 05, 2013 under 5 miles, Races, Trail Running |
Did some pyramids at SRC on Monday and was still feeling a bit heavy legged this morning, but today was the day of the Dennis the Menace race which I haven’t managed to run since 2009, a couple of months after my mum died.
After work etc I set off the the Pack Horse Pub and bumped into some familiar SRC faces (it’s funny how the last time I did this race I didn’t know a soul but now have lots of people I know to talk to), saw Tony and Glen, Rob and some other people, then headed to the start with another SRC runner. Did a quick jog through the woods to try to warm up and felt quite worn out already, so just hung around for the start, we moved back and suddenly the horn went. The rest of the runners seemed to recede into the distance immediately, and I was left wondering not whether I would finish last, but how long they would be waiting for me to finish!
I didn’t feel a temptation to try to keep up with them, just ran my own race, another runner fell behind me and there were 2 running together in front, I just settled in and enjoyed some banter with the marshals about it going dark before I could finish and how I didn’t know I had entered an elite race! I was so far behind at one point some dog walkers must have thought everyone was passed them as I had to jump over their dog – I will call it Gnasher in keeping with the theme, at least it didn’t bite me! As we got to the hill through the woods towards the end of lap one I overtook the 2 runners who gave me some encouragement, for some reason I felt much stronger on the uphills than elsewhere, and found a new gear on the second lap, I slowly started to reel a few more people in, though I had my sights on Rob’s yellow SRC shirt up ahead!
Going round the football field I overtook two more people and then along the canal reeled someone one, eventually moving up another gear and deciding that although I was hurting badly at this point, I was not going to give in. Up the hill again and I was getting closer to Rob, I powered up the hill and then started winding Rob in, pretty much sprinting at this point, went past Glen who gave me some cheerish to the finish, and I could see the finish and realised I was going to run out of trail before I caught Rob. I’d forgotten to start the Garmin until a few strides into the race and forgot to stop it, but it said 47 something, considering that’s only 5 minutes slower than my 41:50 of 4 years ago, it wasn’t bad, if there had been another 100 metres I might even have caught Rob.
Probably the lowest position I’ve ever finished in a race but enjoyed it and loved the banter with the marshals, just ran my own race and enjoyed the lovely evening weather, it was very warmish out there once I got going.
Thanks to all the marshals and the SRC runners for the support, encouragement, and banter 😀
Posted on Jun 01, 2013 under 5-10k, Club Runs, Regular Runs |
Had a week or so off running due to a trip to Wales (the trip I managed to double book over the Great Manchester Run so ended up not doing it for the first time in 5 years!). Indulged in about 40 miles of mountain and other walking, took my running shoes but by the day I had planned a run over the Orme, my legs were shot and my feet were burning up with blisters…
So waited till I got back and head out to Sweatshop Hyde community run on Wednesday, was a bit quietish with Tony absent and not a few people doing the Dovestone diamond, or recovering from the Bupa 10k. Set off at the front and had to reign myself in to stop myself getting too far ahead, pace felt very easy, so kept backmarking then catching the front then going back to backmark. In the end the front pack went way ahead and there were two ladies way behind so I looked after them while we were on the canals and then when we got to the big long hill at the back of Market Street they said I could charge off if i liked, so I did, and managed to make up the ground on the leading pack in the distance somehow, really flew up that hill, legs and body felt fantastic, grabbed by bottle and coat from the shop and decided to run home as well making up about 5 miles altogether.
Then a couple of days off, and a nice sunny Saturday late afternoon, so thought I would do a 10k and see if I could get under an hour. Had a route planned in my mind and off I went after the Garmin kept telling me the GPS signals were weak and taking ages to find a signal. First km was a bit slowish, then I picked up the pace and was just looking at the Garmin to see what km 2 clicked over in, when the blink of an eye it went from 1.98KM to 1.48km and so I ended up doing km2 in about 8 minutes but knew the Garmin had gone haywire as it occasionally does. Any thoughts of a real time trial sort of run with the Garmin playing tricks like that went out of the window, even still, I carried on and thought maybe just a tempo pace, but at 3 or 4k I really started to wilt, and when I got into Debdale Park I had to stop with my lungs really burning and revised my route to take me back home the quickest way. Had to stop a few times but once I got back to Hyde Road I pushed on and got to Victoria Park where I stopped the Garmin at 8k, with the .5 I had lost added on making up 8.5km so a tad over 5 miles which wasn’t bad and pleased I kept going though I did not enjoy the last few miles one bit, felt hot and weak and had to go pretty slowly just to make it home, but at least I didn’t walk it all or get the bus as much as I felt like it!
