An Easy Run That Wasn’t Easy – 4k in 29:39
Posted on Feb 15, 2012 under Easy Runs, Jogs | No CommentBriefly, knew I needed to run easy after my fast 5 miler and longer run last week, and it was going well, although my heart rate felt way too fast for the pace I was going (not very scientific but I run how I feel and it was working overtime!). Then a hill came and after that I revised my target down from an easy 5k to 4k, and petered to a stop. Think the last 2 runs have taken more out of me than I thought, plus some stress lately, so plan to rest for 3 days before a long slow run on Sunday.