Rob's Running Blog

Bad Run – 3 miles in 34 minutes

First run since the club run on Monday, didn’t seem to benefit much from 3 rest days! Set off and felt OK, could feel my back twinge now and then but more an awareness of pain than agony. Took it very, very easy, but by 2k was pouring with sweat and feeling sapped of energy. Stopped a few times and had to force myself to make up 3 miles, which I stopped near Morrisons and went inside to cool off near the fish counter. Felt very warm!

Still, probably a bit warmer than usual, and today is the 5 year anniversary of my dad dying, so it’s all relative, will probably bounce back next run! 🙂