4k Loosener – Not too bad at all!
Posted on Aug 22, 2012 under Easy Runs, Regular Runs | No CommentJust a quick 4k loosener – set off feeling good and strong, after a couple of km the pace picked up and I was running under 6 mins per km quite comfortably, eased off the pedal then but felt like my high mileage followed by some days of walking to recover, has done me some good!