A Strugglesome 6k in 40:08
Posted on Jan 18, 2012 under 5-10k, nutrition, Regular Runs, Slow Runs | No CommentAs the deadline looms for my latest Uni assignment I have been putting the finishing touches to it and have developed a sort of tunnel vision, in order to fully concentrate on getting it done. Unfortunately this means I have not been eating quite as well as I might normally – been snacking quite a bit today and having forgotten to eat something in between frantic research, ended up eating a chocolate bar…
All of which was not good for my run, I knew I wanted to get a run in to clear my head after a day handcuffed to the laptop, and felt OK as I got out into the cold and set off. Felt fine for a couple of kilometres and then started to just sense that something wasn’t quite right. I had a plan of doing 7k in my head, but by the time I got to 4k I was starting to get really puffy and feel very hungry. I had to stop and walk a few times, and did consider trying to get through to 7k by hook or by crook. I revised this down to 4 miles but as I was going to pass my house on reaching 6k, with cupboards full of food, I decided to call it a day and settle for the 6k.
Felt fairly puffed out and tired from the run, but knew it was down to not having eaten properly, so will try not to make that mistake again!