5k in 30:58 – Getting some pace back in the old legs!
Posted on Mar 06, 2013 under 5-10k, 5k, Regular Runs, Tempo Runs | No CommentHad to go to Ashton to bank a bit of cash, so decided to get the bus in running kit and then run back.
Wasn’t the nicest of runs, route mostly clogged with traffic and therefore fumes, and plenty of obstructions and speeding lunatics steering chariots of deadly metal as fast as possible for no reason, though one or two were polite enough to let me cross.
Had to slow down at one point when my pace was edging under 9 minute miles as didn’t want to risk any injuries again, but was happy to dip under 10 minute mile pace for most of the run and feel comfortable running a bit quicker with no niggles, hopefully building back up slowly will see me ready for a good outing in the Great Manchester Run in May!