5K Jog – 31:33
Posted on Jan 16, 2009 under 5-10k, 5k, Jogs, Misc, Uncategorized | No CommentManaged a 5k jog, mostly all run, just with a 2.5 minute walk break after 3k. Felt good, but tired at end.
After comeback run/walk the other day, was very stiff and sore for several days, but no ill effects so far from this nearly all run effort – the running mojo must be coming back!
Onwards and upwards! 🙂