5 miler – 43:49
Posted on Feb 23, 2010 under Uncategorized | No CommentThis was my first five miler in quite some time and despite it being the longest distance since my comeback, I held the fastest average pace of any of my recent runs at sub 55 10k pace. Felt really good to cover the distance at that pace, and even managed a 1k cool down jog back home – now want to start getting closer to the 40 minute mark for 5 miles, work on my speed, and add some longer runs bit by bit so I can start chipping away at my running challenges 😀