Rob's Running Blog » 4K Easy Run – 24:17

« 5k Time Trial – 27:07 / 4k Easy Run – 23:24 »

4K Easy Run – 24:17

Posted on Mar 03, 2009 under Uncategorized | No Comment

Felt a sore throat coming on so took the running lightly.

Related Posts

A Bit of Begging for Charity… (May 13, 2012)
Rainy Intervals – Or so I thought! (Jul 16, 2011)
5k Tempo Run with hills – 29:50 (May 04, 2011)
5 miler – 43:49 (Feb 23, 2010)
5k Easy Run – 29:54 (Jun 23, 2009)

Leave a Reply