Approx 6k altogether with niece, also first timed mile.
Posted on Apr 20, 2009 under 5-10k, Easy Runs, The Mile, Time Trials | No CommentMy niece Laura has decided to do the Race for Life and asked me to train her, so we got some suitable running shoes from Sweat Shop Hyde first and this was our first run out, she did quite well, running the first kilometre in 6:16 – I have run a lot slower!
I ran to her house as a warmup, measured on the Garmin as a mile, so did my first one mile time trial in effect in 7:36. Will be interesting to see how that speed comes on!