Rob's Running Blog

A Nice Easier Run With a little extension – 5.33k, 34.20

First real “easy” run in a while – I never find running that easy, so often feel the term “easy” to be mildy incorrect, but on this occasion I kept the pace very sedate, plodding along, and my breathing was steady and even with no gasping, though did work up a bit of a sweat even though it was cold.

Planned 5k then remembered I needed to pop to cash machine on way home so I can pay builder later, so jogged an extra .33k then walked home with the cash!

Recovered quickly, quite pleased I could manage a sedate pace and resisted throwing in a burst of pace which wouldn’t have had any real benefit.

Plan 3-4k easy on Friday, then the hardest part will be getting up on Sunday for the start of the Great Manchester Run!