6K Hill Work – Sunny – 33:57
Posted on Mar 19, 2009 under 5-10k, Hill Work | No CommentFirst session of hill work since my return to running. Did the usual up and down Stockport Road route and the uphill bits were murder as usual, but felt good and not overloaded – didn’t attack to much with it being first session will aim to build up slowly. Only a minute slower than the 6k yesterday and with half of it uphill!
Splits:
5:21
5:38
5:54
5:29
6:02
5:29
Average pace 5:39/k