6k Recovery Run 32:56
Posted on Mar 18, 2009 under 5-10k, Recovery Runs | No CommentFirst run after Sunday’s race, took it easy starting off, ran the loop out along Hyde Road and back along Windmill Lane, put on some bursts of speed but not too much and slowed towards the end.
Splits:
5:16
5:30
5:11
5:37
5:42
5:37
Average pace 5:29