Picking up Steam! 5k jog, 29:56
Posted on Jan 20, 2009 under 5-10k, 5k, Jogs, Milestones | No CommentNever thought I would be so pleased to run a sub 30 minute 5k, but am really happy today, it feels like a bit of a mental milestone! Managed to do 5k all run, and was hurting at 4k, but found a sprint finish to come in for the sub 30. Now only 6 or 7 minutes to knock off and will be back where I was last September. Might try a faster 3k, and in time will gradually increase the distance.
Felt good to run today!