A Blustery 5 miles in 53:25
Posted on Jan 22, 2012 under 5 miles, 5-10k, Long Runs | No CommentBeen a long weekend of study, so felt like a run to blow the cobwebs away. This time I managed to eat properly earlier in the day, so set off with a target of 7k, but rather miscalculated the route so ended up doing 5 miles, felt I had a little more in the tank but it was a bit tough in the latter stages – kept to a steady and quite sedate pace, the time of the run compared well with the 53:17 I did for my last 5 miler in early December, so have probably got about the same fitness base as I did then, and need to build on that now.