Rob's Running Blog

5 Miles Tempo in the Early Evening Sun – 48:20

Not had much energy lately and felt sluggish during the day, been trying to take it easy, mainly lack of sleep and overwork! Hadn’t run in the week apart from a quick 3 miles with the SRC, cut a little short when I unofficially backmarked for a new runner at the end.

Had to really force myself out for this run, had been overcast all day and not looking great, but made myself put on my shorts and shoes and headed out, felt warmer than I expected, so off I went and within seconds my right hamstring was feeling a bit funny… Just carried on and headed towards Dukinfield, was going to do the Globe Lane – Ashton route, as it was dry I headed towards Jet Amber Fields and towards Shepley, then hit the bridge, and looked over the bridge at the canal and decided running via the canal would be nicer as the sun was struggling to come out.

My switchback briefly confused the garmin, but by this point I was warming up, and saw a few goslings and their parents as well as some rather grim works around the bridges as well as some stumps where there had been trees last time I was down this way.

Headed back along the canal towards Guide Bridge, dodging puddles, and heavy foliage and tunnels confused the Garmin a bit more, then hit the roads again and got up quite a bit of pace on the long stretch back home. Had a target of under 50 for sure and would have been nice to go under 48 but ended up just a little over, even so was my fastest 5 miles since last September and my legs survived the sustained extra pace, was really hot and puffed out by the end but felt good to run at a faster pace for a few miles and work up a sweat! 🙂