5k Leisurely Evening Run – 29:48
Posted on Jul 13, 2011 under 5-10k, 5k, Cross Training, Easy Runs, Trail Running | No CommentBeen a hectic week since I returned north – so just a nice easy 5k through road and trails to get my lungs used to the Manchester air again!
When I got back did some gardening, mowed the lawn, and chopped/sawed down an overgrown tree in the garden – so I guess I can say I did some cross training as well 🙂