4k Easy lunchtime run – 24:11
Posted on Jul 01, 2011 under Easy Runs, Jogs | No CommentJust a very easy 4k jog as final preparation before City of Manchester 10k on Sunday. Felt the faster run earlier in the week still in my legs and lungs, did 6 minute first k, then a faster one, but slowed myself down as I felt myself quickening up naturally. Felt a bit hard work but just took it easy, and now have almost 48 hours to rest before starting out of the blocks on Sunday!
Meanwhile I hear there is a Manchester Marathon, I rather think I am going to be far too busy to consider it this time, but who knows, maybe one day…. A local half marathon would be handy!