Another 2.5 miles and a little extra speed!
Posted on Aug 29, 2010 under Milestones, Regular Runs | No CommentDid another 2.5 miles run to make it 5 miles for the week – phew I am getting towards the realms of high mileage running 🙂 Seriously, it was good, and though I started to melt when the sun came out for a bit, I was able to inject a little extra pace for the last k, which helped to make the run some 50 seconds quicker than the 2.5 miler I did earlier in the week.
No niggles so far, thankfully, and amazing how the fitness starts to build back up – but as I’m just going to increase the mileage gradually, and then maybe worry about speed next spring!