8k Long(ish) Run – 46:58
Posted on Feb 04, 2009 under 5-10k, Long Runs, Milestones | No CommentLongest run since my comeback from injury, and felt pretty comfortable, just about 5 miles. Was just intending to have a time on feet run to get used to running for longer, and generally ran 6 minute k’s, but blasted the last in 5:11 and found that pretty hard – scary that I was running 5 sub 5 k’s in a row last October – but will be back to that soon I hope!
Think a 5k time trial is in order on Friday before a 2 day rest 🙂 Maybe I can do one sub 5 k at least, but will see!