8 Miles in the Sun – 1h 08m 19s
Posted on May 24, 2009 under 10-15k, Hill Work, Long Runs | No CommentVery nice longish run in the sun, and hilly too – uphill most of the way in fact, and maintained same pace as on my last 8 mile run, so not bad at all – but felt a deserved the last 2 miles cruising downhill on the route I planned (followed at the end by a very steep incline which killed my legs in the end!)