5 Mile Tempo Run – 41:29

Posted on May 26, 2009 under 5 miles, Tempo Runs | No Comment

5 mile tempo run, started off with a sedate 1.5k warmup before kicking up to a faster pace. Tried to push the pace harder at points but never went into real top gear, with a fastest k of 4:54 but some slower ones too, so didn’t manage a sub 40 five mile, but did get a PB by over a minute 🙂

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