6k Slow Run – 38 mins on feet.
Posted on Feb 09, 2010 under 5-10k, Easy Runs, Jogs, Slow Runs | No CommentMy longest run for quite some time, and my slowest paced! Decided I needed a slow run, with just a little bit of extra difference, to get my legs used to ticking over for a bit longer.
Ran a steady pace of around 6:22 a k and always felt comfortable, not breathing hard, and could have kept going – but still need to be careful with the legs. But signs are good, that I could jog round a 10k at least, and could start thinking about doing the Woodbank Parkrun and getting some decent 5k times under my belt, and would be good to do some runs with other people to get back into the swing and spirit of things as spring, thank god, approaches.