5k Time Trial – Massive improvement – 26:19
Posted on Feb 11, 2009 under 5-10k, 5k, Tempo Runs, Time Trials | No CommentAfter 4 days of rest, went out and did 5k time trial and knocked approx 90 seconds off last effort, felt good but much more even – think something may have gone wrong with satellite last time, or maybe I am just improving in leaps and bounds, but I did finish a few streets earlier than Garmin led me on last time!!
Splits:
5:27
5:24
5:08
5:10
5:09
All in all a good run. Sub 26 next!