5k Recovery Run – 29 mins
Posted on Mar 15, 2010 under 5k, Jogs, Recovery Runs, Slow Runs | No CommentBeen feeling a bit tired since the Park Run episode on Saturday (not least because I was up a lot earlier than usual for me!!)
So, went for a nice gentle paced recovery run, and it felt a bit tough after a few k – but that was to be expected as it was afterall the definition of a recovery run is to recover from something, I think – and it seemed to help.