A slowish 5k in 38 minutes!
Posted on Feb 21, 2013 under 5-10k, 5k, Injuries, Jogs, Slow Runs | No CommentReally wanted to get out for a run and just get some exercise hormones flowing after quite a stressful and strange week.
Figured I might try 2 or 3k, and at first thought the hamstring was going to pop straight away but it didn’t. Kept the pace very slow, and when I got to 3k, decided to keep going at the same slow pace, and although there as a slight twinge after I’d stopped at traffic lights, it passed and I was able to complete 5k in 38 minutes without the hamstring popping painfully, so it’s a start!