5k in 27:36
Posted on Jun 10, 2011 under 5-10k, 5k, Regular Runs, Tempo Runs | No CommentWas a run that was late in the week and late in the day – managed to hit the school run after trying to run home from the libary – quickly realised running with a gym bag with a heavy book inside was not going to work very well 🙁
Set off pretty quickly with a 5:16 first km and then slowed to about 5:30 pace, eventually slowing to 6+ pace as I got tired in the latter stages. Not close to the 26 I did in the 5k race the other week but then it wasn’t a race and I didn’t have a warmup or someone to tuck in behind, but felt good to be out running again and get a bit of pace up.