5k Easy Run – Hard work! 29 mins
Posted on May 14, 2009 under 5-10k, 5k, Easy Runs, Jogs | No CommentLast easy run before Sunday’s Great manchester run. I seem to follow a pattern of my last run before a race being awful – meant to do 4 miles today but was feeling it getting harder and harder so stopped at 5k and was pretty hot and sweaty despite the cool day – and had not gone very quick at 29 minutes for the 5k, but had a bit of tummy trouble and felt a bit tired. Didn’t feel I could possibly have gone any faster and no idea how I ran 23:38 for a 5k last week!
Last time my pre-race run was so bad, I PB’d and nearly went sub 50 for the 10k, so it may be a good omen!