5 miles in 45 minutes
Posted on Apr 30, 2009 under 5-10k, Easy Runs | No Comment5 mile run, decided to just run how I felt and got slower and slower as I went along – seems I need a psychological target, if I run to how I feel I feel like slowing down and without some kind of target, I have no motivation to experience pain!
Was good to just run easier though, it all helps.