7.5k Easy Run Through The Woods – 49:27
Posted on Mar 31, 2009 under 5-10k, Easy Runs, Jogs, Trail Running | No CommentThink this may be the first time I’ve done an easy run that actually felt easy – apart from the last bit uphill!
Started running around streets then saw a path which lead to a trail leading to Mill Lane and Denton Woods, so was a scenic route. Had Garmin setup to bleep if I went quicker than 6mins per k, so was very slow and easy but what I needed.
Average pace was 6:35/k. There is an art to running slowly!