3.1 Easy Evening Miles in 30 mins
Posted on Aug 14, 2011 under 5k, Easy Runs | 2 CommentsJust a really easy evening run. Took it really easy at first, went up to 55 min 10k pace for a km, wound down with a nice slow pace.
Should really have done this on Friday’s run – think the long run last week is taking some recovery from, so will just run easy for a while, as not much more to do with my next race in 2 weeks – will just maintain fitness and maybe thrown in some speedwork, and keep my conditioning up, and then see how I fare!
August 15th, 2011 at 8:12 pm
Sounds like its just going fine at the moment Rob,you have had some good training runs, dont go to mad with those Intervals near race time keep the legs fresh,,, 🙂
August 15th, 2011 at 10:34 pm
Cheers Paul – yeah, I think I will take it easy, maybe a tempo run this week or something, but definitely just easier running in the week leading up to the first of my 2 10ks!