Hot and Sunny – but very windy – 5 miles along the seafront.
Posted on Jul 09, 2011 under 5 miles, Lancing Runs, Regular Runs | 2 CommentsNot much time for a report as fear I have heartache to deal with… However managed a 5 miler along Lancing seafront, towards Shoreham, wind was behind me for 2.5 miles but when I turned back had to run into a fierce headwind, which kept me cool, but was hard work running into!
Was really glad of the endorphins afterwards!
July 10th, 2011 at 4:59 pm
Its nice to run along the seafront,and that’s the only thing, wind in one direction or another,but nice sea air.
hope you sort out your heartache rob.:)
July 13th, 2011 at 7:32 pm
Thanks Paul, I think it’s been sorted for now… until the next episode, lol! Cheers!