Reached the 3 mile mark in 29:32 – next stop 5k!
Posted on Sep 02, 2010 under 5k, Injuries, Jogs, Milestones, Regular Runs | No CommentA very hot day, but wasn’t deterred from attempting my longest comeback run to date, 4.83KM, or 3 miles – I am taking the little stepping stones seriously!
So off I went, was tough at first especially in the blazing sun, but I got there! Next stop 5k, hopefully in sub 30 mins. Running sub 24 seems a very long way away, but if I go slowly the speed will come back, if that’s not a bit of a running oxymoron 🙂