A faster 7k in the rain – 40m 11s
Posted on Feb 15, 2010 under 5-10k, Milestones | No CommentIt was pouring with rain, always good weather for running, so I set off and felt a bit dodgy at first but a downhill bit got me relaxed again and into a bit of a rhythm. Felt good at 4k and pushed the pace a little, and ended up doing 7k almost 4 minutes quicker than on Saturday without feeling particularly drained by it. Did the last 3 in 5:35, 5:34 and 5:07 so am definitely getting a little bit of pace endurance back and just need to keep building on my stamina and speed.