5k Easy Run – 31 minutes
Posted on May 03, 2009 under 5k, Coaching, Easy Runs, Jogs | No CommentEasy run as part of training run with Laura Jane. She did about 2.5k, then I went off and did a slightly faster 2.5 to make up a 3 miler. Struggled a bit at the end, yesterday’s long run still in the legs and lungs!