12k Longer Run – To Debdale Park & Back – Windy – 1:07:57
Posted on Mar 25, 2009 under 10-15k, Jogs, Long Runs, Regular Runs | No CommentLongest run for a while, took the pace very easy as had a hard week last week, and was feeling tired for it, so took a few days off running before getting back into it with this longer, slightly slower run. Felt good apart from a buffeting from the wind now and then, was feeling tired in the later stages but managed to put a burst on and do quite a speedy last kilometre, and recovered very quickly. Ran it 7-8 minutes quicker overall than my last 12k outing (which I found hard) so am improving, and was nice to stay under 6 mins per kilometre all the way and run at just over 55 minute 10k pace. 🙂
Average pace 5:40/k