4k in 25:20
Posted on Mar 30, 2011 under Regular Runs | No CommentMini comeback run – not been out for 11 days due to having yet another cold, which I managed to ward off somehow with lots of fruit, zinc and vitamin C. Still had some symptoms like stuffy nose and sore throat, but figured if I am to get fit for the Great Manchester Run I can’t afford to have 2 weeks off while it clears completely, and besides was feeling fine.
Thought I might manage 3k and implode, but mostly felt OK – got quite puffy at the end, COULD have gone on for 5k, I think, but didn’t want to push it too much on first run in a couple of weeks. Thankfully looks like I haven’t list a huge amount of fitness and who knows the short break from running may have done me good!