10K slow run that touched Memory Lane
Posted on Jul 19, 2009 under 10k, 5-10k, Regular Runs | No CommentHad a busy day cleaning out carpets and reducing Mum’s house to a completely empty shell, so had lungs full of dust and crap, but went out in the evening to catch up on my running. Intended to run 10k at 10 minute miles pace, so not pacey, and tried a new route, heading up towards Guide Bridge, along South Street and the house where my Mum grew up and my gran lived for over 60 years and where I spent many a weekend, and summer holiday playing. Negotiated random streets then headed back around towards Corporation Road then just made up the last few k’s with random streets.
Felt a bit puffed out half way, but found it difficult to keep going at 10 minute mile pace for the first 5k, and kept having to deliberately slow down. Felt heart was going a bit too fast at times but soon recovered once I had jogged to a stop.