7k Slow Run in 43.30 approx.
Posted on Feb 13, 2010 under Distance, Jogs, Slow Runs | No CommentVery slow run, but fulfilled the purpose of longest run again so far, and in general was nice to be on my feet and jogging along for over 40 mins, slowly getting my legs used to doing more work for longer, and allowing my CV system to just tick over. I recovered very quickly, and find I enjoy these slower runs, so will keep doing them, build the distance slowly, and keep doing faster bursts in between, until I feel ready for some intervals and speed work and time trials 🙂