Recovery Run in the cold and grey! 5k 26m 23s
Posted on Sep 09, 2008 under 5k, Easy Runs, Jogs, Recovery Runs | No CommentEasy recovery run after Trafford 10k on Sunday. Found a lap’s worth of streets going down Town Lane and leading back to Stockport Road.
Legs and CVS system still felt fresh – no hangover from racing. Ran a pretty mixed pace run, started off a bit quickly, did a kilo as slow as 5:30 but went quicker for short bursts, slowed down for the last one, completed 5k in 26 23. Felt fine and could easily have gone quicker for longer – but it was an easy recovery run!