Rob's Running Blog

Recovery Run – Cold – 5k – 26m 08s

Nice little 5k recovery run after Sunday’s race. Full of confidence from my PB, I set off far too fast for a recovery run, running at sub 25 pace, and felt the pinch a little later and slowed down, was breathing hard by the end – shocked that I ran 10k at the weekend at the same average pace! Still didn’t take too much out of me, and felt like the 10k hadn’t taken too much out of the legs etc. Look forward to a bit more intensive training now over the next couple of weeks in preparation for Sheffield, aiming for sub 50!! Or at least sub 52!! 😆