Nice Easy 5k Run in the Rain – 31:58

Posted on Jul 06, 2012 under 5k, Easy Runs | No Comment

Not much to say about this run really! Was pouring when I left the house, and was determined to just run a very easy 5k after struggling on the last couple of runs. Got wet very quickly, and some early hills on the route tried to get me but just took them steady. Splashed through a lot of puddles, and kept the pace down, jogging down to a 5k in 32 minutes, very slow for me, but felt about the right pace, although I had a few bursts of speed.

Hopefully this, and 2 days rest, should see me ok for the “easy” group at the running club on Monday!

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