Nice and easy 5k Recovery Run on a warm summer’s evening – 35 mins
Posted on Jul 21, 2012 under 5k, Easy Runs, Jogs, Recovery Runs | No CommentJust a nice easy 5k run, first km in 7 minutes and ran as slowly as humanly possible, even had to obey the Garmin a few times when I strayed under 6:20 per km, got quite hot and sweaty but the weather has been warm for a change and the sun was out!