Missing updates!

Posted on Nov 12, 2012 under 5-10k, Club Runs, Injuries, Slow Runs | No Comment

Just for my own personal record, I have missed a couple of updates, so just making a brief note of them:

The other week, did a 6.5 mile hillyish run with SRC, meeting new people and seeing some familiar faces, and ran at the back at a nice slowish pace. Leg was fine the next day.

This Sunday 11/11/12, did a gentle 5 miler in about 55 minutes, leg felt a little niggly, but still ok as long as I keep the pace down to a very gentle trot.

Will keep plugging away!

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