Easy Recovery Run – 5k approx – 28 mins

Posted on Sep 03, 2009 under 5-10k, 5k, Easy Runs, Jogs, Recovery Runs, Slow Runs | No Comment

Easy recovery run after 2 harder longer runs. Ran at a fairly decent medium pace.

Garmin went totally screwball on me at 4k though – started reading 3.22k, then 4.49 and kept jumping all over the place, don’t know if it’s knackered or the satellites were just jumping around?  Got to 4.99k then it jumped back to 4.8 but given the time and pace I think I did about 5.5!

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