Easy 8 Miler – 1:19:22
Posted on Aug 12, 2009 under 10-15k, Long Runs, Regular Runs, Slow Runs | No CommentNice gentle paced 8 miler – got a bit puffy in the first place but first 2k were a bit quick. Kept the pace down to 6 mins+ per k, and mixed in a few faster bursts up hills then just coasted the last few miles with a few race pace strides in the last K. Bit slower than my last 8 miler but slightly different route anyway, but felt like a good aerobic workout and recovered nice and quickly.