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	<title>Comments for Diary Of A Road Runner</title>
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	<link>http://running-blog.robradcliffe.co.uk</link>
	<description>Running Blog &#38; other running stuff!</description>
	<lastBuildDate>Tue, 27 Jul 2010 13:33:16 +0000</lastBuildDate>
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		<title>Comment on Moonraker 10k &#8211; Middleton, Manchester &#8211; 54:58/55:06 by Jobs In Manchester</title>
		<link>http://running-blog.robradcliffe.co.uk/moonraker-10k-middleton-manchester-54585506/comment-page-1/#comment-988</link>
		<dc:creator>Jobs In Manchester</dc:creator>
		<pubDate>Tue, 27 Jul 2010 13:33:16 +0000</pubDate>
		<guid isPermaLink="false">http://running-blog.robradcliffe.co.uk/?p=29#comment-988</guid>
		<description>Nice blog you have here. Need to get in shape myself so i was considering it but think i&#039;ll just have to start going to the gym before running a marathon. Anyway towards the end sounds like you were hitting the wall... Not sure if you&#039;ve seen run fatboy run (directed by David Schwimmer starring Simon Pegg) and if not i highly reccomend it. Reece</description>
		<content:encoded><![CDATA[<p>Nice blog you have here. Need to get in shape myself so i was considering it but think i&#8217;ll just have to start going to the gym before running a marathon. Anyway towards the end sounds like you were hitting the wall&#8230; Not sure if you&#8217;ve seen run fatboy run (directed by David Schwimmer starring Simon Pegg) and if not i highly reccomend it. Reece</p>
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		<title>Comment on Moonraker 10k &#8211; Middleton, Manchester &#8211; 54:58/55:06 by Rene</title>
		<link>http://running-blog.robradcliffe.co.uk/moonraker-10k-middleton-manchester-54585506/comment-page-1/#comment-987</link>
		<dc:creator>Rene</dc:creator>
		<pubDate>Mon, 05 Jul 2010 09:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://running-blog.robradcliffe.co.uk/?p=29#comment-987</guid>
		<description>Googled Middleton Moonraker as I&#039;m considering it in 2010 and up you popped! Great little blog you have and some useful insight. 

Just did the Manchester Great Run (53.56) and City of Manchester 10k (52.15) yesterday, so pushing on to break 50 mins. Might give it a crack on 26 July! Thanks again.</description>
		<content:encoded><![CDATA[<p>Googled Middleton Moonraker as I&#8217;m considering it in 2010 and up you popped! Great little blog you have and some useful insight. </p>
<p>Just did the Manchester Great Run (53.56) and City of Manchester 10k (52.15) yesterday, so pushing on to break 50 mins. Might give it a crack on 26 July! Thanks again.</p>
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		<title>Comment on Woodbank Park Run &#8211; 25:14 &#8211; Park Run PB From the Twilight Zone! by Road-Runner-Rob</title>
		<link>http://running-blog.robradcliffe.co.uk/woodbank-park-run-2514-park-run-pb-from-the-twilight-zone/comment-page-1/#comment-920</link>
		<dc:creator>Road-Runner-Rob</dc:creator>
		<pubDate>Mon, 29 Mar 2010 12:41:03 +0000</pubDate>
		<guid isPermaLink="false">http://running-blog.robradcliffe.co.uk/?p=270#comment-920</guid>
		<description>Cheers Mark.  I expect you to give me a run for my money at the next one :)</description>
		<content:encoded><![CDATA[<p>Cheers Mark.  I expect you to give me a run for my money at the next one <img src='http://running-blog.robradcliffe.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Woodbank Park Run &#8211; 25:14 &#8211; Park Run PB From the Twilight Zone! by mark fearnley</title>
		<link>http://running-blog.robradcliffe.co.uk/woodbank-park-run-2514-park-run-pb-from-the-twilight-zone/comment-page-1/#comment-919</link>
		<dc:creator>mark fearnley</dc:creator>
		<pubDate>Mon, 29 Mar 2010 11:53:58 +0000</pubDate>
		<guid isPermaLink="false">http://running-blog.robradcliffe.co.uk/?p=270#comment-919</guid>
		<description>Well done on your PB! I&#039;ll be up there with you next time! I think that&#039;s the first time I&#039;ve been referred to as a &#039;triathlete&#039;, Cheers!</description>
		<content:encoded><![CDATA[<p>Well done on your PB! I&#8217;ll be up there with you next time! I think that&#8217;s the first time I&#8217;ve been referred to as a &#8216;triathlete&#8217;, Cheers!</p>
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		<title>Comment on Woodbank Park Run March 20th &#8211; 25:27 &#8211; Park Run PB! by Road-Runner-Rob</title>
		<link>http://running-blog.robradcliffe.co.uk/woodbank-park-run-march-20th-2527-park-run-pb/comment-page-1/#comment-914</link>
		<dc:creator>Road-Runner-Rob</dc:creator>
		<pubDate>Mon, 22 Mar 2010 21:00:05 +0000</pubDate>
		<guid isPermaLink="false">http://running-blog.robradcliffe.co.uk/?p=256#comment-914</guid>
		<description>Thanks Louise - glad you like the look :)

And cheers Mark - triathlons, eh, you are braver than me :)

Look forward to seeing you at Woodbank again!

All the best :)</description>
		<content:encoded><![CDATA[<p>Thanks Louise &#8211; glad you like the look <img src='http://running-blog.robradcliffe.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>And cheers Mark &#8211; triathlons, eh, you are braver than me <img src='http://running-blog.robradcliffe.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Look forward to seeing you at Woodbank again!</p>
<p>All the best <img src='http://running-blog.robradcliffe.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Woodbank Park Run March 20th &#8211; 25:27 &#8211; Park Run PB! by Mark Fearnley</title>
		<link>http://running-blog.robradcliffe.co.uk/woodbank-park-run-march-20th-2527-park-run-pb/comment-page-1/#comment-913</link>
		<dc:creator>Mark Fearnley</dc:creator>
		<pubDate>Mon, 22 Mar 2010 20:49:10 +0000</pubDate>
		<guid isPermaLink="false">http://running-blog.robradcliffe.co.uk/?p=256#comment-913</guid>
		<description>Rob - I stumbled across your blog this weekend.  It&#039;s very interesting reading.  I was the guy you (just) beat on Saturday, I&#039;d like to think that I was being gracious and let you go ahead of me but the reality is I couldn&#039;t actually keep up with you!  This year I started a blog to record my training, http://markalwyne.wordpress.com/, but I&#039;ve got a lot of running to do to keep up with you!  Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Rob &#8211; I stumbled across your blog this weekend.  It&#8217;s very interesting reading.  I was the guy you (just) beat on Saturday, I&#8217;d like to think that I was being gracious and let you go ahead of me but the reality is I couldn&#8217;t actually keep up with you!  This year I started a blog to record my training, <a href="http://markalwyne.wordpress.com/" rel="nofollow">http://markalwyne.wordpress.com/</a>, but I&#8217;ve got a lot of running to do to keep up with you!  Keep up the good work!</p>
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		<title>Comment on Woodbank Park Run March 20th &#8211; 25:27 &#8211; Park Run PB! by louise</title>
		<link>http://running-blog.robradcliffe.co.uk/woodbank-park-run-march-20th-2527-park-run-pb/comment-page-1/#comment-910</link>
		<dc:creator>louise</dc:creator>
		<pubDate>Sun, 21 Mar 2010 09:23:37 +0000</pubDate>
		<guid isPermaLink="false">http://running-blog.robradcliffe.co.uk/?p=256#comment-910</guid>
		<description>Well done, Rob! You really do look like you were going for it in the final stages - loving the soggy romper suit! x</description>
		<content:encoded><![CDATA[<p>Well done, Rob! You really do look like you were going for it in the final stages &#8211; loving the soggy romper suit! x</p>
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		<title>Comment on Offerton 10k 2009 Race Report &#8211; Death by Hills and Heat! by jogblog</title>
		<link>http://running-blog.robradcliffe.co.uk/offerton-10k-2009-race-report-death-by-hills-and-heat/comment-page-1/#comment-665</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Fri, 03 Jul 2009 12:25:01 +0000</pubDate>
		<guid isPermaLink="false">http://running-blog.robradcliffe.co.uk/?p=129#comment-665</guid>
		<description>Hi there, thanks for visiting my blog.  Good luck with your races, I&#039;ll look forward to reading the reports.</description>
		<content:encoded><![CDATA[<p>Hi there, thanks for visiting my blog.  Good luck with your races, I&#8217;ll look forward to reading the reports.</p>
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